Tropical island green smoothie (2023)

Go to the prescription

Pretend it's summer with the Tropical Island Green Smoothie. Packed with nutrients and beachy flavors, this easy breakfast smoothie recipe is the perfect way to start your day.

Tropical island green smoothie (1)

Anyone else ready to come here for the summer? Until then, I will enjoy summer through food, fromFruit saladi workcocktail.


A recipe for a green smoothie from a tropical island

This Tropical Island green smoothie is the ultimate summer breakfast smoothie because…

  • It tastes like a drink you order on a tropical vacation.
  • It is made from healthy ingredients. (Hey, did you see that green color?!)
  • It is very easy to make in a blender.

We all know I love my morning smoothie, whether it's a smoothie or notJagoda-aktinidni smoothieTheBlueberry Greek Yogurt Smoothie. Nor will I ever turn down a cocktail with nibbles.

What is a green smoothie?

Eating green smoothies is a great way to add healthy green leafy vegetables to your diet. Greens provide additional vitamins and minerals.

Green smoothies usually contain a mixture of fresh or frozen fruit, fruit juice and green vegetables such as kale or spinach. Avocado, mint and spirulina are also often added for more green color.

MyCabbage smoothieis a great example of that - and it's kid-approved, too! This kale smoothie also contains frozen fruit, sugar-free applesauce, and water.

TenKiwi and apple smoothieGrandma Smith brings apples, kiwis and spinach while she does thisSmoothie with avocadouses fresh avocado and spinach.

Tropical island green smoothie (2)

The best vegetables for green frappes

While kale and spinach are the most common ingredients in green frappes, there are many ways to make them green.

  • spinach
  • Cabbage
  • white turnip
  • Romaine salad
  • carrot tops
  • cabbage
  • Mint

Feel free to add or replace any of these with the kale and spinach in this recipe. However, they can affect the tropical taste.

Green fruit for green frappes

You can also add fresh green fruits and toppings to your smoothies to give them more green color.

  • celery
  • avocado
  • spirulina powder
  • green apples
  • Stone

Remember that any of these can change the flavor of this recipe, but experimenting is what makes smoothie recipes so much fun!

Tropical island green smoothie (3)

Tropical Smoothie Cafe Island Duplicate green smoothie recipe

This tropical island smoothie was inspired by one I tried before at Tropical Smoothie Cafe. We don't have it nearby, so I'm used to making it at home.

Tropical Smoothie Cafe has two of these tropical green smoothies, the Island Green Smoothie and the Detox Island Green Smoothie.

Plain Island Green contains spinach, kale, mango, pineapple and banana. Their Green Detox Smoothie contains all of the above plus naturally sweetened fresh ginger.

Smoothie s ananasomthey're delicious, but this green version takes them to a new tropical level.


Here's what you need to buy at the grocery store to make my version of this Tropical Island Green Smoothie recipe:

  • frozen spinach
  • frozen cabbage, chopped
  • frozen mango
  • frozen pineapple
  • banana
  • coconut water

If you want to make a "detox shake," you can add a 1-inch piece of peeled, fresh ginger.

These tropical ingredients should be available at most grocery stores. Check the freezer aisle for these ingredients.

You can also freeze yours from fresh. I like to throw fresh spinach and kale in the freezer before they're ready for smoothies.

You can do the same with fresh fruit - just chop up the mangoes and pineapples and store in airtight containers that can be frozen.

However, you can use fresh fruit, although you can add some ice to the blender to freeze the smoothie. (Learnhow to cut a fresh mangoandfresh pineapple.)

You can also add your favorite protein powder or collagen powder to the mix for an extra boost of protein.

Tropical island green smoothie (4)


If you're the type of person who prefers a smoothie bowl to a cup or glass, you can try the following toppings:

  • Chia seeds
  • granola
  • slices of fresh banana
  • pieces of fresh pineapple
  • slices of fresh mango
  • slices of fresh apple
  • coconut flakes
  • almonds, macadamia or cashews
  • sprigs of mint
  • fresh blueberries
  • dried fruit or berries
  • Bee pollen
  • hemp seeds
  • cocoa flakes

Any of these would be delicious in the Tropical Island Green Smoothie Bowl, but if I were you, I'd go with fresh fruit, coconut flakes, and chia seeds!

You can also make a parfait from this smoothie with a little fresh sweetened honeywhip creamor Greek yogurt on top.

Variations and substitutions

There are many ways to make your own recipe for this Island Green Smoothie:

  • Use fresh fruits and vegetables.Frozen vegetables and fruits help give your smoothie body and reduce heat. If you want, you can substitute fresh fruit and add ½ cup of ice.
  • Missing ingredient? doubled.No cabbage? Use extra spinach. No mango? Use extra pineapple. This smoothie is easy to customize.
  • Use your favorite liquid.Liquid is the key to softening frozen fruit, but you can play around with it. I used coconut water, which does not add any additional flavor. You can use coconut milk, almond milk, orange juice, mango juice or pineapple juice as liquid. Even plain, filtered water will work just fine.
  • Sweeten up.You can add honey, agave syrup or maple syrup (or your favoritesweetener) if this smoothie is not sweet enough for you.
  • Make it less sweet.Use more greens if needed to combat the sweetness.
  • Make it thicker.Use more bananas, chia seeds or tofuGreek yoghurtfor thickening the frappe.

If you end up with leftover spinach kale, consider using it in theseKale Sausage Frittata Egg Muffinsor thatCasserole with eggs and spinach— two of my favorite breakfast recipes.

Tropical island green smoothie (5)

How to make an island green smoothie

Preparing a super smooth smoothie is easy if you have a quality blender! love love my loveVitamix.

  1. First, add the coconut water, spinach and kale to the blender and mix well.
  2. Then add banana, pineapple and mango. Mix until they are homogeneous.
  3. If ice is needed, add it at the end.
  4. Pour into glasses and enjoy!

If you use aBlender velike strength (Participation), you can add all the ingredients at once, but it depends on the blender.

More recipes for tropical smoothies

If you love tropical frappes, try one of these recipes to get a taste of summer.

For some reason thisStrawberry and banana smoothiealways reminds me of summer. however thisChocolate strawberry smoothiegives a delicious dessert character.

TenSmoothie with papaya and coconutfrom my friend Alina brings fun fruits that you wouldn't normally think of in cocktails.

Maximum with summer berries, this oneBlueberry Greek Yogurt Smoothieit's a favorite in my house.

Filled with the tropical flavor of my friend SusannahSmoothie s mangom i ananasompacks a tropical fruit punch.

Tropical island green smoothie (6)

If you liked this recipe, I'd love for you to share it! (Especially if it left you smiling like one of the above!)

Please leave a rating and review below - I'd love to hear how it went.

Tropical island green smoothie (7)

Tropical island green smoothie

I give:32 oz

Preparation time:5 minutes

Total time:5 minutes

This bright and colorful tropical cocktail is full of flavor, vitamins and tropical vibes.


  • ½ cup frozen spinach
  • ½ cup frozen shredded cabbage
  • 1 ½ cups coconut water (see note)
  • 1 ripe banana
  • ½ cup frozen mango
  • ½ cup frozen pineapple


  1. Put the vegetables in a blender and cover with coconut water. Stir to combine.
  2. Add banana, frozen mango and frozen pineapple. Mix well.
  3. Pour into glasses and enjoy!


You can replace the coconut water with water, coconut milk, pineapple juice from almond milk, mango juice and/or orange juice.

To make a "detox smoothie," add a 1-inch piece of peeled, fresh ginger root.

You can add your favorite protein powder or collagen powder for extra protein.

You can use fresh fruits and vegetables, but you can add some ice to the blender to freeze the smoothie.

To thicken your smoothie, add another banana, chia seeds, tofu, or a heaping tablespoon of Greek yogurt.

If the smoothie is too sweet, add more greens. If it's not sweet enough, add honey, agave nectar or maple syrup.

Nutritional information:

I give:4Portion:8 oz
Quantity per serving:Calorie:95Total fat content:1 grSaturated fats:0 gTrans-fatty acids:0 gUnsaturated fats:0 gcholesterol:0 mgSodium:122 mgCarbohydrates:22 grFiber:4 grSugar:16 grProtein:3 gr

Did you make this recipe?

Leave a comment below or pin it to your Pinterest account!


What is in the island green at Tropical Smoothie? ›

What is this? The regular Island Green contains spinach, kale, mango, pineapple & banana. Their detox green smoothie includes all of the above plus naturally-sweetened fresh ginger. Pineapple smoothies are delicious, but this green version takes them to a new tropical level.

What is the green smoothie at Tropical Smoothie? ›


spinach, kale, mango, pineapple, banana & fresh ginger (naturally swee...

Is Tropical Smoothie Island green healthy? ›

Most Nutritious Option

The most nutrient-packed and healthy option at Tropical Smoothie Cafe is the popular Detox Island Green smoothie, thanks to its fresh vegetable and fruit ingredients.

What is in the Detox Island green smoothie at Tropical Smoothie? ›

What's In The Detox Island Green Smoothie?
  1. Bananas: You'll need 1 ripe banana per serving. ...
  2. Baby spinach: This gives this smoothie its lovely green color. ...
  3. Frozen pineapple: I personally like to use frozen fruits to make the smoothie colder and thicker, but you can also use fresh pineapple and mango if you want.
Jan 9, 2023

Does Island green have added sugar? ›

The smoothie is loaded with leafy greens, contains fresh ginger, and has no added sugar. If you'd like to make your own copycat version of the Detox Island Green smoothie, here's your guide.

Does Tropical Smoothie Island green have sugar? ›

Hi -- Our Detox Island Green uses fresh ginger and is naturally sweetened, while Turbinado sugar is added to Island Green for extra sweetness.

What is Kylie Jenner's green smoothie? ›

Kylie Jenner's green juice consists of everything fresh, green and seasonal. Spinach, cucumber, celery, green apple, pineapple chunks, collagen peptides, orange juice, and water. You can skip those ingredients if they are not available in your region. It is very easy to make this smoothie.

What's the difference between green smoothie and green juice? ›

Some will say they're drinking a green juice, but really it's a smoothie. So how can you tell the difference? Juice is made in a juicer, and the fiber is removed. Smoothies are made in the blender, with all the fiber intact.

What are the healthiest smoothies at Tropical? ›

At Tropical Smoothie Cafe specifically, there are several healthy options available including the Detox Island Green Smoothie for low calories and high micronutrients, Peanut Paradise for high protein, Chia Banana Boost Smoothie for high fiber, and Blueberry Bliss Smoothie for low carbs.

Are tropical smoothies full of sugar? ›

But while they may seem like a healthy alternative to milkshakes and sodas, smoothies can pack just as much sugar and calories. The average amount of calories and sugar among all of Tropical Smoothie Cafe's smoothies is about 495 calories and 90 grams of sugar.

What does sub turbinado mean? ›

Tropical Smoothie makes their smoothies with all natural fruit but they add turbinado sugar or Splenda. Turbinado sugar is an all-natural sugar that isn't processed, but non the less it is sugar which means increased blood sugar levels and insulin levels which spells trouble if you're losing weight.

Is Detox Island Green actually healthy? ›

Yes it is! A detox Island Green Smoothie is made from ingredients that are high in nutrients and low in calories. The fruits provide lots of fibre and Vitamin C, the green vegetables contain high levels of iron and vitamin K, and the fresh ginger has anti-inflammatory properties.

What are the benefits of green detox smoothies? ›

Potential Health Benefits of Green Smoothies
  • Digestive Health. The insoluble fiber in leafy greens helps food to pass through your digestive system, reducing issues like diarrhea, constipation, and bloating. ...
  • Bone Strength. ...
  • Immunity Support. ...
  • Lower Risk of Chronic Disease. ...
  • Lower Cholesterol.
Sep 14, 2022

What does a detox smoothie do for you? ›

Detox smoothies are low in calories but exceptionally high in nutrients. They provide the body with a complete dose of nutrition. Smoothie ingredients also provide energy for body functions. Detox smoothies for weight loss thus reduce calorie intake, helping the body shed stubborn fat and lose weight quickly.

How many carbs are in the island green at Tropical Smoothie? ›

Tropical Smoothie Cafe Island Green Detox Smoothie (1 serving) contains 97g total carbs, 93g net carbs, 0g fat, 2g protein, and 377 calories.

What is the sweetener that Tropical Smoothie uses? ›

Tropical Smoothie makes their smoothies with all natural fruit but they add turbinado sugar or Splenda. Turbinado sugar is an all-natural sugar that isn't processed, but non the less it is sugar which means increased blood sugar levels and insulin levels which spells trouble if you're losing weight.


Top Articles
Latest Posts
Article information

Author: Rubie Ullrich

Last Updated: 10/03/2023

Views: 5449

Rating: 4.1 / 5 (72 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Rubie Ullrich

Birthday: 1998-02-02

Address: 743 Stoltenberg Center, Genovevaville, NJ 59925-3119

Phone: +2202978377583

Job: Administration Engineer

Hobby: Surfing, Sailing, Listening to music, Web surfing, Kitesurfing, Geocaching, Backpacking

Introduction: My name is Rubie Ullrich, I am a enthusiastic, perfect, tender, vivacious, talented, famous, delightful person who loves writing and wants to share my knowledge and understanding with you.