To the restaurant
SSamantha Maxwell/Updated: May 5, 2022 at 1:24 PM EST
If there's one big food trend in the restaurant industry that you should know about, it's this oneA quick and simple dinner will be created. Fast casual restaurants strive to combine the convenience of fast food with the quality of fine dining. This makes them very popular with those looking for healthier options on the go -- and who want to avoid the unhealthy, unflattering image of the typical fast food chain. Many fast food chains have been around for a long time, and while it is true that the growth of fast food restaurants is slowing down, the trend is still growing strongly.
One company benefiting from this shift in the national culinary scene is Tropical Smoothie Cafe. Specializing in fresh, colorful cocktails with fun summer names, this cafe has a seaside atmosphere that invites guests to relax and enjoy the food in the shop. Add to that healthy breakfasts and lunches and some decadent treats, and it's no wonder why this businesshe works so well.
But how much do you really know about this fast-growing casual chain? Now is your chance to learn the untold truth about Tropical Smoothie Cafe.
Tropical Smoothie Cafe was founded in Florida in 1993
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It's no big surprise that the history of this beachside diner has something to do with itstarted in Destin, Florida. The first iteration of this business happened on the beach right next to the beach in 1993. Back then it was just a smoothie shop and yet to become the Tropical Smoothie Cafe we all know and love now.
Then, a few years later, Tropical Smoothie Cafe opened its first sit-down cafe franchisew Tallahassee, a city known as a vacation destination for tourists and families looking to escape the colder weather up north. The semi-tropical climate close to the coast made it the perfect place for fresh, delicious cocktails, just what customers were looking for in the midst of the heat. Soon customers were queuing for fruit mixes and it was clear the store was on to something.
Just two years later, in 1999, the shop added sandwiches and wraps to its offerings, making it a viable option for lunch or dinner rather than just a smoothie shop. Today, the company is headquartered in Atlanta, but that certainly doesn't diminish the relaxed atmosphere of Florida.
Tropical Smoothie Cafe is one of the fastest growing chains in the country
The restaurant business can be difficult and very bigFast food chains are strugglingstay afloat. Several national chains have already closed in recent years, and there is a high probability that more will fail in the future. But despite the difficulties, Tropical Smoothie Cafe still seems to be doing relatively well.
That's more than 20 percent more than last year. According toBusiness whistleblowerLast year alone, the company opened 124 new stores and signed over 200 franchise agreements. And the industry is noticing. Tropical Smoothie Cafe was openFast casual's"100 movers and shakers",businessmen"The best franchises for every budget"National Restaurant News""Top 200" and "Top 10 Fastest Growing Networks" andFranchise Times'"Fast and serious," so it's clear the wider restaurant community isn't ignoring the company's efforts to grow.
The company also has high hopes for further expansion. When Charles Watson became Tropical Smoothie Cafe's new CEO in 2019, the company said it might consider$1 billion in salesin the next five years. With this fast-casual spot gaining more and more recognition every year, there's a good chance you won't be seeing your favorite Tropical Smoothie cafe anywhere anytime soon.
Tropical Smoothie Cafe linked to hepatitis outbreak
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Unfortunately, it wasn't exactly sunny for Tropical Smoothie Cafe. in 2016worsening of hepatitis Ait was associated with strawberries used in restaurant cocktails. Most of those infected were in Virginia, but people in several other states, including North Carolina, Maryland and Oregon, also became ill. More than half of them were hospitalized with a highly contagious liver infection.
Tropical Smoothie Cafe's CEO at the time, Mike Rotondo, apologized for the accident in theYouTube video statement. "On August 5th, the Virginia Department of Health contacted us about a possible link between hepatitis A cases and frozen strawberries from Egypt," Rotondo said. "We voluntarily and immediately removed all of those strawberries from all of our coffee shops and sourced new strawberries for each location."
Fortunately for Tropical Smoothie Cafe, the company seems to have recovered relatively well from the incident, despite the bad publicity of 2016 (unlikeEpidemia E. coli firmy Chipotle w 2015 rfrom which he has not yet recovered by the end of 2019.according to Nasdaq).
Tropical Smoothie Cafe is not just about smoothies
As the name suggests, Tropical Smoothie Cafe is all about the cocktails. It's by far the most extensive menu item — there are more than 30 options on the company's website, and customers will find a wide range of toppings and additives to add to their smoothies. If you go to your local Tropical Smoothie Cafe, they probably specialize in smoothies.
However, this fast-casual chain offers much more than its signature cocktails. At the foodie end of the spectrum, the restaurant is perhaps best known for itpancakes and wraps. They have been on the menu for a while, and there are chicken and vegetarian options. Quesadillas are also popular, as are sandwiches, such as the Cuban Sandwich and the Ultimate Club. Bowls are some of the newest items on the menu, and some are basically just salads, others like the Baja Chicken Bowl feature rice in a more typical fast food "bowl."
Also, the breakfast options at Tropical Smoothie Cafe are totally underratedPan American packagingit may not be the perfect healthy addition to your fruit smoothie, but if you choose your smoothie wisely, it's worth the treat. And those who want something lighter can choose the Southwest Wrap. Basically, the next time you visit Tropical Smoothie Cafe, you might want to order and get something to eat along with your order of your favorite smoothie.
Tropical Smoothie Cafe partnered with Beyond Meat in 2013
Today, it's not uncommon to see a variety of vegetarian and vegan options on almost every menu, but that wasn't always the case. In fact, just a few years ago, most vegans (especially those living outside of big cities with countless food options) were often relegated to the sad side of the salad menu, forced to order "fries only" while their friends munched on juicy burgers. and chunky pieces of chicken. But not anymore. EvenBurger King now offers a vegan breakfast sandwichfrom June 2020
But Tropical Smoothie Cafe was ahead of the competition. The franchise wasthe first national restaurant of the chainto serve plant-based poultry products from Beyond Meat. This partnership started in 2013, long before vegan food was on the radar of many big companies. It makes sense that Tropical Smoothie Cafe would be in a better position than fast food burgers to break into the vegetarian scene. After all, they were already targeting the food at health-conscious consumers who were more likely to follow a vegan lifestyle. Despite the fact that Tropical Smoothie Cafe made this decision earlier than its competitors, the move put the company high on the list of the first vegan-friendly chains. EvenPETAhe emphasized that the restaurant offers "many" vegan options.
Tropical Smoothie Cafe uses real fruit
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Unlike some cocktails, you can count on making a cocktailreal fruits and vegetableswhen you go to Tropical Smoothie Cafe. Stores mostly use frozen fruit, but don't write it off just yet. While some people believe that frozen fruit is simply not as nutritious as "fresh", this is far from the truth. Frozen fruit can beequally vital(or even more nutritious) than fresh fruit. That's because it's often frozen at the peak of freshness, while "fresh" fruit may have been picked before it's fully ripe so it doesn't spoil before the scheduled delivery date.
While you can generally expect your favorite fruits at Tropical Smoothie Cafe, many of the toppings and additives aren't quite what you'll find at your local grocery store. Several cocktails on the menuyou added sugaror artificial sweetener is added to them, so keep that in mind if you try itbreak the sugar addiction. Overall, the slightly higher prices compared to other cocktail shops are reasonable considering the high quality and fresh ingredients.
Tropical Smoothie Cafe has been sending kids to camps for over a decade
Too many companies make millions—even billions—of dollarsthey give very littleback to their communities, even though these communities support them every day. Fortunately, Tropical Smoothie Cafe shares some of his success. The company cooperated withSun for campingbased in Casco, Maine, serving children with life-threatening illnesses. This non-profit organization runs a year-round campus for families as they face the rigors of everyday life, have fun with the kids, and just make great memories.
Tropical Smoothie Cafe partnered with the camp in 2008 and has since volunteered approximately 600 hours and helped 2,500 family members, raising over $7.5 million for the organization. The company also encourages its customers to join summer camps through linkshis websitefor guiding families in need, as well as the possibility of donations and volunteer work.
A peanut butter smoothie is the best way to satisfy your needs
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Just because Tropical Smoothie Cafe offers healthier options doesn't mean customers can't enjoy themselves when they visit. Some dishes are healthier than others, but most lunch and dinner dishes are spicier. If you're looking for something sweet that can be a dessert, this is itPeanut butter cocktailIt's expensive. It's got peanut butter, banana and chocolate, and yet it's packaged107 grams of sugar. Sure, it's not the healthiest item on the menu, but everyone deserves a "treat" moment, right?
There are other rich, sweet smoothies that are perfect for those who want something more hearty than the typical green or fruit smoothie. Mocha Madness is perfect for coffee lovers, thanks to the coffee-chocolate-cappuccino flavor combined with low-fat yogurt. Note that this smoothie is also high in sugar, with 132 grams of sweetness. And if the kids are craving something sweet (or you just want to pretend you're a kid), the Chocolate Chimpanzee Chocolate Banana and Chocolate Shake is the way to go. Plus, with only 52 grams of sugar, it might be your best bet.
Detox Island Green Shake is one of the healthiest options
Of course, you can't enjoy it all the time. When you're feeling blah blah — or just trying to feel better — you can choose a healthier option from the menu. As for cocktails at Tropical Smoothie Cafe, that's itDetox Island zeleni smoothiehas the lowest sugar content with only 29 grams and is one ofthe healthiest drinksyou can order. Plus, it manages to pack in all the healthy essentials without being too bitter or "green".
The smoothie is loaded with spinach and kale (which is packed with anti-inflammatory phytonutrients and various other important nutrients) and is bright green in color. The smoothie also contains mango and pineapple which give it a rich tropical flavor that is great while hiding some of that green flavor and creatingcabbage a little less scary. The banana thickens the smoothie so it's not too watery, and also provides the necessary calories to keep you energized and moving throughout the day. A little ginger gives flavor and aroma to this smoothievarious health benefits, very.
With Tropical Smoothie Cafe flip flops you can get a free smoothie
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If you've ever been to Tropical Smoothie Cafe, you know they're serious about maintaining a laid-back beach vibe. But the company is more committed to that atmosphere than you might think. In fact, the brand has created its own holiday. That's calledNational Day of Japanand is held every year in June - usually on the second or secondthird friday. When customers wear flip flops at Tropical Smoothie Cafe restaurants, they will receive a free Sunshine Smoothie.
However, in 2020, the restaurant chain had to take a break from its regular offer for National Flip-Flop Day due to the COVID-19 pandemic. Rather than let June pass without a free cocktail, the company decided to take a different approach. Instead, the company organized itselfcampaignto help raise money for healthcare workers affected by the coronavirus. Until early June, fans could grab a million free cocktails and at the end of the Tropical Smoothie Cafe promotionpromised to give$100,000 to the American Nurses Foundation's COVID-19 Response Fund.
Almost all Tropical Smoothie Cafe locations are franchises
If you've ever been to your local Tropical Smoothie Cafe, you might not know that you're actually walking into a small business. While all Tropical Smoothie Cafe locations have more or less the same design and offer the same products, the vast majority are franchises. CEO Charles Watson says the company is "99.9 percent franchisewhich means most sites are independently owned.
Franchising offers numerous advantages to the company as a whole. Management can develop the company without investing too much money, and the risk of growth is lower than with other business models. But that doesn't mean it was always easy at Tropical Smoothie Cafe. The COVID-19 pandemic has been tough on restaurants across the industry, but since Tropical Smoothie Cafe franchise owners are essentially small businesses, they may have been particularly hard hit. Fortunately, they can still get corporate support, such as reduced franchise rights.
Tropical Smoothie Cafe recipes you can make at home
Unless you have a Tropical Smoothie Cafe nearby (which is unlikely as they are out of stock830 location) or you just don't want to bother leaving the house, you might be happy to know that there are tons of copies of Tropical Smoothie Cafe recipes online. Of course, not everyone may taste exactly the same, and you may want to adjust some recipes to suit your taste. But some of these recipes look too delicious not to try.
Tropical Smoothie Cafe seems to be particularly popularGod Limey. It's a very simple smoothie, so it's easy to make yourself. The recipe calls for water, sugar, fresh strawberries, fresh pineapple, lime and orange juice concentrate. It's pretty much what you'd expect when you order the same smoothie at Tropical Smoothie Cafe.
TheStrike on the pierIt is easy to make at home as you only need bananas, strawberries and a little sweetener. Just because you can easily make some of these cocktails yourself, it's hard to resist taking advantage of the convenience every now and then.
FAQs
What is the Tropical Smoothie controversy? ›
In September a Virginia man sued Tropical Smoothie Café for selling him a beverage contaminated with hepatitis A. The suit alleges that the man fell ill after drinking several smoothies from the franchise's Woodbridge, Virginia location, ending up in the hospital for three days and undergoing a slow recovery.
Are Tropical Smoothie smoothies actually healthy? ›Yes, Tropical Smoothie can be a healthy option. While there are some items on the menu that are higher in calories and fat, there are also lighter options on the menu. Smoothies and Acai Bowls can be nutritious choices, made with real fruit, juices, greens, and other nutritious ingredients.
What is the healthiest smoothie at Tropical Smoothie? ›Most Nutritious Option
The most nutrient-packed and healthy option at Tropical Smoothie Cafe is the popular Detox Island Green smoothie, thanks to its fresh vegetable and fruit ingredients.
Yes, Tropical Smoothie adds sugar to their smoothies. A standard 20 oz Tropical Smoothie contains an average of 40 grams of sugar, or 10 teaspoons.
Is Tropical Smoothie Cafe black owned? ›Tropical Smoothie Café
Tropical Smooth Café locations are 193 times more likely to be black-owned than the average franchise. Tropical Smoothie Cafe offers the best of both worlds with healthy smoothies and snacks that will satisfy your craving and your sweet tooth.
- 1 cup of pineapple juice.
- 1/2 cup of orange juice.
- 1/2 cup of coconut milk.
- 1 large banana (sliced)
- 1 cup mango (frozen or fresh - cubed)
- 1 cup pineapple (frozen or fresh - cubed)
- Zest of 1 lime.
- Juice of 1 lime.
Tropical smoothies are an excellent meal replacement option, thanks to their high fiber ingredients, and some tropical smoothies are great for weight loss, too. If you're looking for an extra protein boost, a tropical smoothie recipe with Greek yogurt or a scoop of protein powder is the perfect fix.
What sweetener does Tropical Smoothie use? ›Tropical Smoothie makes their smoothies with all natural fruit but they add turbinado sugar or Splenda. Turbinado sugar is an all-natural sugar that isn't processed, but non the less it is sugar which means increased blood sugar levels and insulin levels which spells trouble if you're losing weight.
What powder does Tropical Smoothie use? ›“With Vital Proteins, we can offer our guests a high-quality supplement that many people – including some A-list celebrities – swear by as a way to look and feel better.”
Does Tropical Smoothie Detox Island Green have sugar? ›Hi -- Our Detox Island Green uses fresh ginger and is naturally sweetened, while Turbinado sugar is added to Island Green for extra sweetness.
What is in a Detox Island smoothie from Tropical Smoothie? ›
What's in the detox Island Green Tropical Smoothie? An island green tropical smoothie is made with all natural ingredients that are healthy and full of flavor. It is a green smoothie which combines dark leafy greens (spinach and kale) with lots of tropical fruit (mango and pineapple) along with a kick of fresh ginger.
What does detox smoothies do? ›Detox smoothies are low in calories but exceptionally high in nutrients. They provide the body with a complete dose of nutrition. Smoothie ingredients also provide energy for body functions. Detox smoothies for weight loss thus reduce calorie intake, helping the body shed stubborn fat and lose weight quickly.
Does Tropical Smoothie use high fructose corn syrup? ›Tropical Smoothie Cafe's menu boasts bold, flavorful smoothies with a healthy appeal, all made-to-order from the freshest ingredients. Nothing is canned, diluted or dehydrated. We never use sodium, GMO ingredients or high fructose corn syrup.
Does Tropical Smoothie use real fruits? ›Tropical Smoothie does use fresh fruit, however, they do combine fresh fruits with fruit concentrates.
What does half turbinado mean? ›Turbinado sugar is partially refined sugar that retains some of the original molasses from the sugarcane and has a subtle caramel flavor.
Is Tropical Smoothie cheaper than Smoothie King? ›Tropical Smoothie Cafe pricing is less expensive than Smoothie King for smoothies of the same size, however, Smoothie King has more smoothie flavor options., Both cafes offer reward systems based on points that are earned from purchasing items through their app, and both boast different rewards for being a member.
Did Tropical Smoothie get rid of the Cuban? ›Our fans have spoken and the Cuban and Chicken Caprese are here to stay!
What is Tropical Smoothie Cafe Turbinado? ›Turbinado at Tropical Smoothie is a sweet blend of pure, raw sugar canes and other natural flavors, including caramel and almond, that gives any drink just the right amount of flavor. This sugar cane has undergone minimal processing and still has minerals and trace elements, which gives it a subtle, earthy flavor.
Does Tropical Smoothie have probiotics? ›The tropical smoothie recipe contains plant-based probiotics and super fruits, making it a must-have in your daily routine. Thanks to our Gut Restore Mix, you'll digestive enzymes from mango and pineapple, plus 3 powerful strains of probiotics o support a healthier gut in less than a minute a day…
Does Tropical Smoothie use milk or water? ›At Tropical Smoothie Cafe, they use a variety of dairy milk options that meet the highest standards of quality, taste, and flavor. The milk options include whole, 2%, skim, and soy milk.
Can you make your own smoothie at Tropical? ›
Yes, you can create your own smoothie at Tropical Smoothie. First, you need to pick your base – either yogurt, smoothie, or any combination of the two. Second, you need to decide what kind of fruits or veggies you want in your smoothie.
Can I replace 2 meals with smoothies? ›"It's really fine to have a smoothie every day. It can be a convenient meal replacement as long as you're making sure that it really is replacing the meal. Not too few calories, but not too many calories," says Fye.
What happens when you replace one meal with a smoothie? ›Promotes Better Weight Management. Most meals typically hit high on the calorie intake scale. This is why replacing one meal a day with a fruit-and-veggie-filled smoothie is a great way to get all the needed vitamins, minerals and fats and keep things low on the calorie scale!
Will replacing a meal with a smoothie help me lose weight? ›Many health organizations take a similar approach: Using meal replacement shakes and smoothies may help you with weight loss in the short term, but they are not a viable long-term strategy for losing weight and keeping it off over time.
Is turbinado sugar good for you? ›Is Turbinado Sugar Bad for You? No matter how “natural” or “raw” a sugar claims to be, any form of added sugars is unhealthy when you get too much. Added sugars like turbinado sugar have very low (or no) nutritional value and have a high concentration of calories.
How does Tropical Smoothie Cafe make their smoothies so smooth? ›Yes, Tropical Smoothie Cafe uses water in their smoothies. In fact, many of their smoothies also use ingredients such as fresh fruits, juices, and yogurt that naturally contain water. Additionally, they may also add a small amount of water to their smoothies to provide a smoother and creamier consistency.
What is the best sugar substitute for smoothies? ›- Dates: - Fruit of the Date Palm. - High in minerals. ...
- Maple Syrup: - Pure from the maple tree. - Anti-oxidants. ...
- Honey: - Medicinal qualities when local and raw. ...
- Molasses: - Low glycemic. ...
- Bananas (frozen):
Tropical Smoothie Café uses a variety of supplement brands in their smoothies and other food offerings. Some of these brands include Perfect Fit Protein, MegaMenu Meal Replacement, and Superfruit & Greens. Perfect Fit Protein is an all-natural whey isolate protein that helps to build lean muscle and burn fat.
What powder makes smoothies thicker? ›Xanthan gum, a powdered food additive, has the potential to transform the texture of smoothies, rendering them smooth, thick, and creamy. Generally speaking, xanthan gum is used in food as a thickening and stabilizing agent, per Healthline.
Is tropical smoothie good for protein? ›Depending on the exact ingredients used, a tropical smoothie can be an excellent source of protein, fiber, vitamins, antioxidants, and healthy fats.
What is the difference between island green and island green detox? ›
What's the difference between island green and detox island green? The regular Island Green smoothie is sweetened with Turbinado sugar, while the detox version uses only natural ingredients for sweetness. The detox smoothie also has ginger, which is not present in the *regular* tropical island green smoothie.
How many calories are in a Tropical Smoothie Cafe without sugar? ›Tropical Smoothie Cafe Island Green Smoothie No Sugar Added (1 smoothie) contains 31g total carbs, 29g net carbs, 9g fat, 15g protein, and 265 calories.
How many calories are in a Bahama Mama Tropical Smoothie? ›Tropical Smoothie Cafe Smoothies Bahama Mama (1 serving) contains 117g total carbs, 114g net carbs, 4.5g fat, 3g protein, and 500 calories.
Is the detox Island Green healthy? ›The detox Island Green Smoothie is a very healthy and nutritious drink. It is made up of a blend of banana, mango, pineapple, and spinach, which are all nutrient-dense ingredients that together can provide a great variety of vitamins and minerals.
What can I eat during smoothie detox? ›Some good snack choices include fresh fruit and vegetables, whole grain crackers, whole grain bread, nuts and seeds, yogurt, string cheese, hard-boiled eggs, hummus and vegetable sticks, or even smoothie or protein shakes. Also, don't forget to stay hydrated!
How much nutrition is in a detox Island smoothie? ›- Total Fat 0g 0%
- Saturated Fat 0g 0%
- Cholesterol 0mg 0%
- Sodium 35mg 2%
- Total Carbohydrates 43g 16%
- Dietary Fiber 5g 18%
- Sugars 29g.
Your skin also shows signs of detoxing. You could break out in a rash, itch, or sweat more than usual. Emotionally, your moods can change from anger to sadness to anxiousness or depression. Cognitively, your motor reflexes could be slower.
Should you drink a detox smoothie in the morning or at night? ›You can enjoy this healthy smoothie anytime of the day. I like to start my morning with a green Detox smoothie, but it is also great after a workout, for a snack, or even for a meal when your body just needs something GOOD!
How many times a day should you drink a detox smoothie? ›Generally, the first day of a juice cleanse is relatively easy, at least for the first few hours. Drink at a time every 3-4 hours throughout the day. You should drink at least one green smoothie a day, preferably in the morning.
Is Tropical Smoothie actually healthy? ›Yes, Tropical Smoothie can be a healthy option. While there are some items on the menu that are higher in calories and fat, there are also lighter options on the menu. Smoothies and Acai Bowls can be nutritious choices, made with real fruit, juices, greens, and other nutritious ingredients.
Is high fructose corn syrup actually worse than sugar? ›
There is currently no evidence to suggest that HFCS is any worse than sugar. Both high fructose corn syrup and sugar are essentially the same; the difference between them is too small to matter in moderate consumption, and in excess both are harmful to health.
What is tropical real fruit? ›Product Description. Tropical fruit in white grape juice and lemon juice from concentrate is a pleasing blend of bright red and yellow papaya and golden yellow pineapple packaged in plastic bowls as easy open single serve units.
Does Tropical Smoothie Cafe use coconut water? ›We use a crème of coconut which is similar to coconut milk but contains less water. Avocado and pineapple.
What is the healthiest sugar to use? ›Talking about sugar being good for health, then natural sugar or stevia is the best. They have many health benefits to offer apart from weight loss. It has all the essential nutrients, vitamins, and minerals that are essential for your body. While stevia is also known to be the best sugar for weight loss.
Which is healthier sugar or honey? ›From a calorie and sugar content perspective, the differences between sugar and honey are minimal, however, overall, honey contains slightly more health benefits than table sugar from its potential antioxidant, antibacterial, antifungal, and anti-inflammatory properties.
Is turbinado healthier than sugar? ›Turbinado sugar is less processed and therefore contains natural molasses and nutrients. Consequently, it is healthier than table sugar because it has little amount of nutrients, unlike other sugar, which has empty calories.
What is the strawberry issue at tropical smoothie? ›More than 50 people in five states are confirmed with Hepatitis A infections in an outbreak associated with frozen strawberries from Egypt that were served at Tropical Smoothie Café locations in Virginia.
Did tropical smoothie get rid of the Cuban? ›Our fans have spoken and the Cuban and Chicken Caprese are here to stay!
Does tropical smoothie have high fructose corn syrup? ›Tropical Smoothie Cafe's menu boasts bold, flavorful smoothies with a healthy appeal, all made-to-order from the freshest ingredients. Nothing is canned, diluted or dehydrated. We never use sodium, GMO ingredients or high fructose corn syrup.
What is Tropical Smoothie edible straw made out of? ›Yes, Tropical Smoothie's edible straws are vegan. They are made from tapioca flour, rice flour, potato starch, maltodextrin, spirulina extract, and calcium phosphate.
Why are frozen strawberries better for smoothies? ›
Often, when ice is added, the drink needs to be sweetened with sugar or else the smoothie will be lacking in flavor. However, using whole frozen fruit creates a richer smoothie with natural sweetness with no need for added sugar. The frozen fruit also provides a thicker texture.
Do they use fresh fruit at Tropical Smoothie? ›Tropical Smoothie does use fresh fruit, however, they do combine fresh fruits with fruit concentrates.
What does a beach bum from Tropical Smoothie have in it? ›Strawberries,Bananas, and White Chocolate!
What is turbinado in a smoothie? ›Turbinado at Smoothie King is a type of sugar that adds sweetness to your favorite smoothies without the addition of calories. It is an unrefined sugar made from pure cane sugar that is spun in a turbine to produce larger granules. It contains some naturally occurring minerals, giving it a natural, toasty flavor.
Do all tropical smoothies have turbinado? ›Tropical Smoothie makes their smoothies with all natural fruit but they add turbinado sugar or Splenda. Turbinado sugar is an all-natural sugar that isn't processed, but non the less it is sugar which means increased blood sugar levels and insulin levels which spells trouble if you're losing weight.
How can I drop 20 pounds fast? ›- Count calories. ...
- Drink more water. ...
- Increase your protein intake. ...
- Reduce your refined carb consumption. ...
- Start lifting weights. ...
- Eat more fiber. ...
- Follow a sleep schedule. ...
- Set reasonable goals and stay accountable.
Nutritionists agree that incorporating a nutrient-dense smoothie into your daily diet can help avoid pound creepage by keeping hunger levels in check and even promote weight loss thanks to their filling fiber and muscle-building protein.
Why is high fructose corn syrup worse than cane sugar? ›There is currently no evidence to suggest that HFCS is any worse than sugar. Both high fructose corn syrup and sugar are essentially the same; the difference between them is too small to matter in moderate consumption, and in excess both are harmful to health.
What sugar substitute does Tropical Smoothie use? ›At Tropical Smoothie, you can substitute the sugar in your smoothie for Splenda to bring the carbs and calories down. While these fruit smoothies still contain a fair amount of carbs from the fruit themselves, the carbs are significantly lower overall thanks to the Splenda.