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Do you want to make a famous ad smoothie at home? Try our simple recipe and enjoy this delicious taste anytime.
There's no doubt about it - Smoothie King has some of the most delicious smoothies in the world. In fact, Smoothie King recipes can make great smoothies, although they aren't always the most nutritious smoothies.
If you're looking for a delicious and refreshing smoothie, look no further than this Angel Food smoothie recipe. This copycat recipe is the same as Smoothie King, but you can make it at home for a fraction of the cost. The original recipe calls for strawberries, bananas, skim milk and Turbinado sugar. We'll show you how to make this simple recipe at home and also tell you how to make it a little healthier.
Are you ready to learn how to make this delicious imitation cocktail at home? Let's dive in!
Content
Ingredients for our Angel Food Smoothie King recipe
Strawberries
You can't have a strawberry banana smoothie without strawberries, right? The sweetness of strawberries goes perfectly with bananas and Turbinado sugar. We recommend using fresh strawberries, but you can also use frozen if that's all you have on hand.
There are numerous health benefits of strawberries. They are a good source of vitamin C, which can help strengthen the immune system. They are also a good source of dietary fiber, potassium and antioxidants. All of these nutrients work together to promote optimal health. So the next time you enjoy an Angel Food smoothie, take a moment to appreciate all the health benefits these delicious strawberries provide.
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Banana
Bananas are its main ingredientsmoothie recipe because they make it nice and creamy. They also add sweetness and a bit of natural sugar. We recommend that you use ripe bananas in this recipe because they are easier to blend and give a smoother smoothie.
Even better, when your bananas are really ripe, just peel them and put them in the freezer (in a bag, of course!). This will make your smoothie even creamier!
Ripe bananas are also a good source of dietary fiber, vitamin C, potassium and antioxidants. Like strawberries, all these nutrients work together to promote optimal health. So, this smoothie is not only tasty, but also full of useful nutrients.
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Skimmed milk powder
PrototypeThe Smoothie King recipe uses skim milkand we decided to use skimmed milk powder.
If you don't use dairy products or are vegan, you can use any type of milk. Just skip the skimmed milk powder and substitute itWaterwith any non-dairy milk of your choice, including soy milk, almond milk, coconut milk and even oat milk (our favorite!).
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vanilla yogurt
Adding yogurt to your smoothie recipe gives it creaminess and helps bind all the ingredients together. We recommend vanilla yogurt, but you can also use strawberry or banana flavored yogurt. If you go this route, you can add a drop of pure vanilla extract.
If you don't use dairy products or are vegan, you can use any type of yogurt. Just use dairy-free vanilla yogurt—any brand or type is fine.
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Raw sugar (Turbinado sugar)
The original recipe calls for turbinado sugar, but we think raw sugar works just as well. If you don't have it, you can also use regular white sugar. Your choice!
If you don't want to add sugar to your smoothie (and I don't blame you), try pitted dates, stevia, or monk fruit (I love crystallized monk fruit for just about anything you can use sugar in). Just try to avoid artificial sweeteners.
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Filtered water
And finally we have water. Water is used to dilute the delicious drink and make it easier to mix. You can always add more or less water depending on how thick or thin you like your smoothie.
Start with less water and add more as needed. You can also add ice if you think the smoothie needs a little thickening (although with all the creaminess, it shouldn't be a problem, especially if you used frozen fruit).
How to customize an Angel Food Cocktail
Now that we know the simple ingredients in our imitation cocktail recipe, let's talk about how you can customize it to your liking.
If you haven't been eating a lot of refined sugar, this smoothie might be too sweet for you. Try adding a little lemon juice to soften it, or you can skip itsweetenerin its entirety. There are many healthy natural sweeteners that you can use.
For a creamier smoothie, keep the fruit frozen.
Add a handful of fresh spinach or kale for a super nutritious smoothie. The sweetness of strawberries, bananas and sugar will help mask their tastevegetablesand you can't find many healthier things on the planet than green leafy vegetables.
For a more filling smoothie, addChia seeds, hemp seeds, rolled oats or ground flax seeds. These ingredients will also add some fiber and nutrients to your smoothie.
If this smoothie is too thick (depending on the moisture level of the yogurt), you can thin it out with more water or use coconut water, coconut milk, oat milk, or almond milk.
Want more protein? You can add a scoop of protein powder or a nut butter like peanut butter, macadamia butter, or almond butter to get some of the saturated fat in your healthy smoothie and lightly nutty recipe or daily protein powder.
How to make the perfect Angel Food smoothie
Now that we know the ingredients and know how to adjust our cocktail, it's time to mix it up!
Start by adding water (or milk if you're not using skimmed milk powder) to the blender. Then add yogurt.
Then add fruit (strawberries and banana, preferably frozen).
At the end, add dry milk powder if you use it and the dressing you want.
Blend on low speed (if the blender allows) until all the ingredients are combined and you get a smooth consistency. If the smoothie is too thick, add more liquid until you get the desired consistency. This works best in a high powered blender, but any blender will do the job as there are no harsh ingredients.
Enjoy your Angel Food Smoothie right away or store it in an airtight container for up to a day in the refrigerator for later.
Warning: this recipe may become your new favorite smoothie recipe!
King Angel Food Smoothie Recipe
Enjoy an imitation smoothie for the Angel Food Smoothie from the popular Smoothie King smoothie chain.
5of 1 vote
Print the recipePin recept
Preparation time5minute min
time to cook5minute min
total time10minute min
a courseCocktail
The kitchenCocktail
Portions2 portions
Equipment
1mixer high speed is best
measuring cups and spoons
Components
- 1 to give strawberries fresh or frozen
- 1 ripe banana preferably frozen
- 1 spoon skimmed milk powder
- 1/2 to give Greek yoghurt vanilla
- 1 teaspoon turbocharger sugar add more or less as needed
- 1/2 to give filtered water
- led optional if necessary
instructions
Add all ingredients to a blender and blend until smooth. Use low speed if you can or if your blender only has high speed, that's fine)
Enjoy as it is or add extras as desired.
Store leftovers in an airtight container in the refrigerator for up to 1 day.
key wordAngel Food cocktail recipe
Have you tried this recipe?Please let us knowHow was it!
This copycat recipe for Smoothie King's famous food shake is easy to make and delicious. You can customize it to your liking by adding different ingredients or changing the amount of added sugar. It's the perfect cocktail for a quick snack, refreshment on a hot summer day or breakfast on the go, and a great way to complement your portion of fruit. To enjoy!
Be sure to check out all our smoothie recipes here!
FAQs
What does angel food smoothie taste like at Smoothie King? ›
The angel food smoothie from Smoothie King is made of strawberries, bananas, non-fat milk, and turbinado sugar, all blended together. It's a wonderfully lush and creamy banana strawberry drink!
Is angel food from Smoothie King healthy? ›Yes, Smoothie King's Angel Food smoothie can be a healthy option. This smoothie is made with non-fat frozen yogurt, mango, grapefruit juice, orange juice and banana, so it's not overly sugary or high in calories. It also contains probiotics and Vitamin C in the frozen yogurt, which can be good for digestive health.
What is turbinado at Smoothie King? ›Turbinado sugar is made by pressing raw sugarcane, and is considered a lesser-processed sugar than say granulated white sugar. It is recommended that you used turbinado in this fruit smoothie recipe to add sweetness without any “artificial” taste, but in a pinch you certainly can use another form of sugar.
What are the best leafy greens for smoothies? ›Spinach is one of the best options, since it has a mild taste. Kale, chard, and collard greens can also be used in smoothies, but they should be paired with sweet fruits and other flavor boosters that disguise their bitter taste. Both raw and frozen leafy greens can be added to smoothies.
What is in the Smoothie King Hulk? ›What is in The Hulk Blend at Smoothie King? The Hulk Blend includes vanilla ice cream, bananas, pecans, milk and protein powder. According to Smoothie King these ingredients combine help to gain weight. The ingredients are blitz on high for 3 minutes for an amazing vanilla smoothie.
What is in the Cowboy smoothie at Smoothie King? ›Inspired by the Cowboys' dedication to a healthy lifestyle - and of course their signature blue - this custom plant-based blend is made with wild blueberries, bananas, dates, almonds, an apple blueberry juice blend and stevia (a plant-based sweetener).
Does Smoothie King use fake sugar? ›"Smoothie King specializes in custom-made smoothies that include nutritious whole foods such as organic fruits, vegetables, and other healthy ingredients like nuts, pre- and probiotics, protein powder, vitamins, and minerals. It does not use high fructose corn syrup in its recipes, but stevia is an ingredient in many.
Is it good to drink Smoothie King everyday? ›While Smoothie King definitely isn't the healthiest place, it's great for a treat every once in a while. For the most part, the smoothies tend to have a lot of sugar, but there are definitely some lower-calorie options that will help make up for it.
How many calories in a 32Oz angel food smoothie from Smoothie King? ›Personalized health review for Smoothie King Smoothie, Angel Food, 32 oz: 520 calories, nutrition grade (D), problematic ingredients, and more.
Is turbinado healthier than sugar? ›Turbinado sugar is less processed and therefore contains natural molasses and nutrients. Consequently, it is healthier than table sugar because it has little amount of nutrients, unlike other sugar, which has empty calories.
Is turbinado fake sugar? ›
But other than its golden brown crystals, what makes turbinado sugar any different from granulated sugar? The short (and sweet) answer is that turbinado sugar is minimally processed and refined. Its brown crystals come from the natural molasses in the sugar cane.
Why is it called turbinado? ›The term turbinado comes from the technique used in the making of this sugar. The sugar is spun in a cylinder or turbine. Turbinado sugar is brown looking like brown sugar, but paler in color with a subtle molasses flavor.
Should I drink green smoothies everyday? ›Drinking a green smoothie a day can help you increase the amount of iron and vitamin K in your system. These nutrients are essential for both red blood cell production and healthy bones. Green smoothies are also packed with antioxidants and immune-boosting nutrients.
Is drinking a green smoothie the same as eating vegetables? ›Moreover, even though smoothies contain the pulp and fibers of fruits and vegetables, consuming those foods whole is generally more nutritious and filling than drinking them as liquids.
What is the best sweetener for green smoothies? ›- Raw honey. Honey is nature's miracle food; it's known for its natural antiseptic, anti-inflammatory, and antibacterial properties and has been used as a health food worldwide for more than 4,000 years. ...
- Stevia. ...
- Dates. ...
- Agave nectar.
Immune Builder® Mixed Berry
Bananas, strawberries, wild blueberries, raspberries, immune support enhancer and more provide antioxidant support and key minerals like zinc and selenium and vitamins C and E.
Strawberry Hulk smoothie does in fact contain almost 1,000 calories and 29 grams of fat, the smoothie is listed as a "High Calorie Smoothie" and marketed "for people who are trying to gain weight." In a letter to ABCNEWS, Smoothie King President and CEO Kevin Donovan points out that this particular item is expressly ...
What is the best Smoothie King smoothie for weight gain? ›The Hulk – Decent 8/10
The Hulk is meant for gaining weight. With more calories than probably the whole menu combined (hyperbole), this smoothie contains butter pecan ice cream, Smoothie King's weight gain blend, and an array of flavor based ingredients.
Each 20-ounce smoothie contains 20+ grams protein, fiber and/or fat, giving these smoothies enough staying power to serve as a stand-alone meal or snack. Unsweetened almond milk and oat milk is used to replace fruit juices. Includes naturally-occurring sugars from whole fruit, Greek yogurt and milk.
What does skinny mean at Smoothie King? ›Add Splenda with low-fat milk...without. honey! 12 yrs. Tonya Easterling. Splenda-honey=SKINNY!
Do they use real fruit at Smoothie King? ›
So, Does Smoothie King Use Real Fruit? Yes! When we use fruit as an ingredient, we use a blend of fresh and individually quick-frozen (IQF) fruits. These fruits thaw in their own natural fruit juice, with no added syrups, artificial flavors, colors, or preservatives.
What is the healthiest sugar for smoothies? ›Talking about sugar being good for health, then natural sugar or stevia is the best. They have many health benefits to offer apart from weight loss. It has all the essential nutrients, vitamins, and minerals that are essential for your body. While stevia is also known to be the best sugar for weight loss.
What fake sugar tastes like sugar? ›Erythritol is another low calorie sweetener. It's a sugar alcohol found naturally in certain fruits. However, powdered erythritol available for purchase is most likely made via an industrial process. Erythritol tastes very much like sugar, although it can have a mild aftertaste.
Is Smoothie King Hulk healthy? ›Well, the Hulk is a downright menace to your diet. The promise of strawberries' fat-burning power might draw you to this drink, but steer clear: It's actually what Smoothie King calls a "weight gain" drink, with butter pecan ice cream, bananas and something labeled a "weight gain blend."
How many times a week should you drink a smoothie? ›Both adults and children should consume smoothies no more than one portion per day.
Is it OK to have a smoothie every morning? ›"It's really fine to have a smoothie every day. It can be a convenient meal replacement as long as you're making sure that it really is replacing the meal. Not too few calories, but not too many calories," says Fye.
Why you should chew your smoothie? ›Need to Know #3: Chew your smoothie.
To stimulate the digestive enzymes in your mouth, you need to chew your smoothie for one or two 'bites. ' Otherwise, this nutritional gold mine will hit your gut too quickly and inhibit your chance of absorbing all the nutrients.
| Calories 350 | (1464 kJ) | |
|---|---|---|
| Total Carbohydrate | 84 g | 28% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 70 g | |
| Protein | 5 g | |
| Fat | 1 g |
|---|---|
| Carbs | 55 g |
| Fiber | 12 g |
| Protein | 4 g |
Yes, a banana boat smoothie can be a nutritious option when made the right way. It is a good source of fiber, vitamins, minerals, and other important nutrients. Bananas are particularly nutritious, containing fiber, vitamin B6, vitamin C, and potassium.
Is coconut sugar better than turbinado? ›
Coconut sugar
The essential nutrients present in it consist of zinc, iron, calcium, potassium, and antioxidants. In addition, the lower glycemic index due to its insulin content makes it a perfect substitute for turbinado sugar.
"Honey's advantages over sugar include a slightly lower glycemic index (i.e. it doesn't affect your blood-sugar levels as much)," Dr. Dixon says. "It also contains more vitamins, minerals, and antioxidants, such as calcium, potassium, vitamin C, zinc, phenolic acids, and flavonoids."
What is turbinado sugar called? ›What Americans call turbinado sugar is demerara in the UK. In the US, demerara is sold alongside turbinado sugar and usually refers to a darker, moister form of raw sugar, very similar to muscavado.
Can diabetics have turbinado sugar? ›While Turbinado Raw Cane 50 has half the calories and carbohydrates of sugar, it DOES have calories and carbohydrates that must be taken into consideration in a diabetes meal plan.
Why is turbinado sugar more expensive? ›Turbinado sugar is a less processed option than white sugar that retains small amounts of molasses. However, it does not contribute significant nutritional value and is rather expensive.
Which is healthier raw sugar or brown sugar? ›Raw sugar isn't even really raw. It's just slightly less refined, so it retains some of the molasses. But there's no real health real benefit from it. "There's no more nutritional value in raw sugar than there is in white sugar or brown sugar," Nonas said.
Which is healthier sugar or honey? ›From a calorie and sugar content perspective, the differences between sugar and honey are minimal, however, overall, honey contains slightly more health benefits than table sugar from its potential antioxidant, antibacterial, antifungal, and anti-inflammatory properties.
What is icing sugar called in America? ›Icing sugar is simply another name for powdered sugar or confectioners' sugar. While it is a less common name here in the U.S., it makes sense since icing, powdered or confectioners' sugar is so perfect for making icings, frostings and fillings, such as the filling in my Homemade Oatmeal Cream Pie recipe.
Is turbinado sugar good in coffee? ›You might also find out that turbinado is also called Muscovado and Demerara sugar. They are not exactly the same, but result from different levels of processing and can all be used for coffee.
Why do I feel good after drinking a green smoothie? ›Green smoothies are also a great source of B vitamins. The B vitamins found in leafy greens, like folate, vitamin B6, and niacin, help your body release energy from food and can promote a healthy nervous system.
How many times a week should you drink a green smoothie? ›
You should try and stick to drinking one smoothie a day. This is often done in the morning by using this drink to replace your breakfast. However, make sure that your drink contains a mix of vegetables, seeds or nuts, fruit, some protein powder, kefir, yogurt or milk to make it a substantial and complete meal (4).
Is it better to drink a green smoothie in the morning or at night? ›The moment when it allows you to absorb all nutrition and will give you the most energy: the morning. You really can't go wrong with a smoothie or juice in the morning.
Are green smoothies good for kidneys? ›Are green smoothies bad for kidneys? The answer may be yes if you overdo it on leafy green vegetables – Swiss chard, spinach, kale, and beet greens – that all contain high levels of oxalic acid, a naturally-occurring compound that forms oxalate crystals in the body.
Is it better to use fresh or frozen vegetables in smoothies? ›Using Frozen Veggies and Fruit in Smoothies
Most people like their smoothies to be cold, making frozen vegetables the optimal choice for adding to nutritious smoothies. Not only does frozen vegetables make smoothies cool in temperature, but it also tends to create a creamier texture than fresh fruit.
Many people do not consume enough greens, even those who stay on a raw food diet. By drinking two or three cups of green smoothies daily you will consume enough greens for the day to nourish your body, and all of the beneficial nutrients will be well assimilated.
What is Kylie Jenner's green smoothie? ›Kylie Jenner's green juice consists of everything fresh, green and seasonal. Spinach, cucumber, celery, green apple, pineapple chunks, collagen peptides, orange juice, and water. You can skip those ingredients if they are not available in your region.
Are green smoothies better with milk or water? ›Milk will give it more of a milkshake/smoothie consistency, while water will give it more of a juice consistency.
Is the angel food smoothie good? ›Yes, the angel food smoothie can be a nutritious part of your diet. It is made up of many healthy and natural ingredients like dates, bananas, almond milk, vanilla extract and honey, so it's low in saturated fat and high in dietary fiber.
What is the best smoothie to get at Smoothie King while pregnant? ›The Premama Smoothie is made with bananas, wild blueberries, raspberries, organic spinach, apple juice, protein blend and Premama Prenatal Multivitamin, and can be sweetened with stevia plant-based sweetener.
What is a good drink from Smoothie King? ›- Our Top Smoothie King Smoothies!
- #1. The Daily Warrior.
- #2. The Gladiator Chocolate.
- #3. The Gladiator Strawberry.
- #4. The Metabolism Boost Mango Ginger.
- #5. The Slim-N-Trim Veggie.
- #6. The Strawberry X-Treme.
- #7. The Hulk Strawberry.
How much sugar is in angel food smoothie? ›
| Calories 350 | (1464 kJ) | |
|---|---|---|
| Total Carbohydrate | 84 g | 28% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 70 g | |
| Protein | 5 g | |
1 cup chocolate almond milk. 2 scoops of Vital Proteins Chocolate Collagen Peptides Cherries and Banana 🍒🍌 A few drops of Stevia
What is the healthiest food to put in a smoothie? ›What are the healthiest things to put in smoothies? (Superfoods to Add to Smoothies) Fruits: Especially wild blueberries, strawberries, papaya, mango, banana, cucumber, pineapple, pear, apple. Fruits are great to add to smoothies because they naturally sweeten the smoothie and provide tons of nutrients!
Is there a downside to smoothies? ›However, they may contain large amounts of added or natural sugars, which can contribute to dental problems and obesity. To avoid these potential negative effects, look for smoothies without added sugar, and consume them in moderation.
Which Smoothie King is best for weight gain? ›The Hulk – Decent 8/10
The Hulk is meant for gaining weight. With more calories than probably the whole menu combined (hyperbole), this smoothie contains butter pecan ice cream, Smoothie King's weight gain blend, and an array of flavor based ingredients.
Yes! When we use fruit as an ingredient, we use a blend of fresh and individually quick-frozen (IQF) fruits. These fruits thaw in their own natural fruit juice, with no added syrups, artificial flavors, colors, or preservatives. Most, of our blends also contain 0g of added sugar.
Can you put placenta in a smoothie? ›Having a fruit smoothie with a walnut size piece of raw placenta added gives the mother a great revitalising energy boost. Made from organic strawberries and raspberries and fresh orange juice, this vitamin-rich Placenta Smoothie tastes no different to any regular smoothie – we promise!
What milk does Smoothie King use? ›Each 20-ounce smoothie contains 20+ grams protein, fiber and/or fat, giving these smoothies enough staying power to serve as a stand-alone meal or snack. Unsweetened almond milk and oat milk is used to replace fruit juices. Includes naturally-occurring sugars from whole fruit, Greek yogurt and milk.
What is the difference between Smoothie King angel food and Caribbean way? ›Smoothie King
This delicious drink is a simple smoothie perfect for all fruit lovers. Smoothie King is also known for their “Caribbean Way” smoothie. Although it's similar to “Angel Food,” “Caribbean Way” takes a tropical twist by adding papaya juice blend to the strawberry banana mix.
Consumers ages 18 to 34 are the most avid smoothie consumers: 18- to 24- year-olds are traditionally loyal smoothie consumers, while the 25- to 34-year-old set has shown a recent growth in smoothie consumption.
Do smoothies raise blood sugar? ›
Even if a smoothie is overflowing with healthy foods, it can cause blood sugar levels to spike if portions are too large or it isn't made with the right blend or ratios of ingredients.
How many calories in a 32oz angel food smoothie from Smoothie King? ›Personalized health review for Smoothie King Smoothie, Angel Food, 32 oz: 520 calories, nutrition grade (D), problematic ingredients, and more.